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Mindful knitting for inner balance and grounding

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big city life

Slow Walks in Summer: Stillness in a Fast City

I stumbled into this routine completely by accident. One Tuesday morning I had nothing urgent planned, so instead of my usual coffee-and-scroll routine, I decided to actually leave the house.…

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June 1, 2025
handmade insights, sustainable knitting

A New Platform for Hand Knitters: Solving the Value Paradox

“This is ridiculous!” — that was my first thought after visiting five big stores in my area, trying to find a natural wool hat for my daughter. Every single one…

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October 22, 2025
wool & mood

Handmade Gift Ideas for Those Who Value Stillness and Style

Some gifts don’t just fill a box. They hold a feeling, a pause, a memory. In a world that moves fast, thoughtful handmade gifts remind us to slow down and…

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June 19, 2025
wool & mood

Summer Knitting Brings Autumn Dreams and… a Seahorse

Mid-summer in Tbilisi brings heat that makes you dream of cooler days. The air shimmers. Coffee needs ice cubes. But my hands? They’re already reaching for yarn that whispers of…

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June 12, 2025
self-care, wool & mood

Why Unfinished Knitting Projects Drain You (+ What to Do)

There’s that one project in every knitter’s basket. That cardigan with one missing sleeve. The scarf that’s been waiting in your basket for months. The dream of knitting your first…

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July 26, 2025
  • Hand wearing turquoise knitted fingerless mittens holding a postcard, illustrating the concept of summer knitting for autumn projects - creating warm weather-inspired accessories during hot summer months for cozy autumn wear
    wool & mood

    Summer Knitting Brings Autumn Dreams and… a Seahorse

    June 12, 2025 /

    Mid-summer in Tbilisi brings heat that makes you dream of cooler days. The air shimmers. Coffee needs ice cubes. But my hands? They’re already reaching for yarn that whispers of autumn. There’s magic in this contradiction. Summer sun floods my workspace. Yet I’m planning cozy things.

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    Tania, mindful knitting blogger and founder of flowthen Tatiana 0 Comments

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    A cozy knitting setup with wooden needles, a ball of light blue yarn, and a cup of tea on a sunlit table — perfect for a calm and mindful break.

    How to Start Knitting Without the Overwhelm

    July 2, 2025
    Knitting work in progress showing dark purple knitted snood with circular needles aside, with small decorative bowl containing colorful markers on neutral linen fabric

    15-Minute Knitting Breaks — A Calm Reset for Screen-Tired Minds

    June 25, 2025
    Handmade knitted gift ideas featuring a red knitted mug cozy on a black coffee mug and a rose-colored knitted tablet sleeve protecting a white iPad, perfect thoughtful presents for those who appreciate stillness and handcrafted style

    Handmade Gift Ideas for Those Who Value Stillness and Style

    June 19, 2025
  • Traditional Tbilisi balcony with ornate wrought iron railings draped in lush grapevines, creating a perfect summer hideaway in Georgia's capital city
    big city life,  self-preservation

    Urban Summer Hideaways: Finding Cool Spaces in the City

    June 8, 2025 /

    I live in Tbilisi, and here brings a special kind of heat. The kind that makes you walk slower. Look for shade. Notice how your body feels. When the City Slows Down Maybe summer heat teaches us something important. Indeed, it forces us to slow down. To seek shelter. To notice our bodies asking for gentleness. In these quiet refuges around the city, we remember that taking care of ourselves isn’t selfish. Rather, it’s necessary.

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    Tania, mindful knitting blogger and founder of flowthen Tatiana 0 Comments

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    Perfect urban escape - bright orange Campsis grandiflora trumpet flowers cascading over historic city buildings, demonstrating finding peace in a busy city through urban gardening and street nature

    Finding Peace Creates Your Perfect Urban Escape

    June 16, 2025
    Red wrought iron door grille with grape motifs, Tbilisi street

    Slow Walks in Summer: Stillness in a Fast City

    June 1, 2025
  • Turquoise yarn and knitting needles with a ceramic fish plate - summer ritual knitting accessories on a rustic tree
    self-care,  wool & mood

    Yarn & Peace: Knitting as a Summer Ritual

    June 5, 2025 /

    Knitting as a summer ritual is slow, light, and personal. It’s not about finishing projects quickly. Instead, it’s about staying connected to yourself in small, quiet moments. On warm days, I don’t begin large knitting projects. But I still pick up my needles. Sometimes I test a new yarn. Other times I play with shape or start a small accessory I’ll finish later.

    read more
    Tania, mindful knitting blogger and founder of flowthen Tatiana 0 Comments

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    Perfect urban escape - bright orange Campsis grandiflora trumpet flowers cascading over historic city buildings, demonstrating finding peace in a busy city through urban gardening and street nature

    Finding Peace Creates Your Perfect Urban Escape

    June 16, 2025
    Basket of unfinished knitting projects and yarn on the floor — symbolizing emotional clutter and the quiet pressure of knitting works in progress.

    Why Unfinished Knitting Projects Drain You (+ What to Do)

    July 26, 2025
    Open dotted journal with handwritten question "What emotions did I process?" next to blue yarn ball and knitting needles, showcasing a mindful knitting routine practice

    Mindful Knitting: How to Create a Grounding Routine for Daily Calm

    July 16, 2025
  • Red wrought iron door grille with grape motifs, Tbilisi street
    big city life

    Slow Walks in Summer: Stillness in a Fast City

    June 1, 2025 /

    I stumbled into this routine completely by accident. One Tuesday morning I had nothing urgent planned, so instead of my usual coffee-and-scroll routine, I decided to actually leave the house. What was supposed to be a quick walk to the corner shop somehow turned into two hours of wandering. Tbilisi between 9 and 11 a.m. is… different. Quieter. There’s something about this city in the late morning that makes you want to slow down. My old approach to walking was purely functional. Get from point A to point B, maybe take a few photos along the way, call it exercise. But gradually I found myself slowing down, lingering at corners…

    read more
    Tania, mindful knitting blogger and founder of flowthen Tatiana 0 Comments

    You May Also Like

    Perfect urban escape - bright orange Campsis grandiflora trumpet flowers cascading over historic city buildings, demonstrating finding peace in a busy city through urban gardening and street nature

    Finding Peace Creates Your Perfect Urban Escape

    June 16, 2025
    Traditional Tbilisi balcony with ornate wrought iron railings draped in lush grapevines, creating a perfect summer hideaway in Georgia's capital city

    Urban Summer Hideaways: Finding Cool Spaces in the City

    June 8, 2025
  • Summer city view and knitting for self-care
    self-care

    Bringing Stories: Knitting as a Gentle Joy and Daily Anchor

    May 28, 2025 /

    On hot summer days in Tbilisi, where I live, the city is full of sound. Cars rush past, voices echo through open windows, fruit ripens fast under the sun. Amid this rush, I sit quietly with yarn in my hands. I knit. The slow rhythm calms me. Summer knitting is how I pause. It’s not about finishing things. It’s about returning to myself, about self-care.

    read more
    Tania, mindful knitting blogger and founder of flowthen Tatiana 0 Comments

    You May Also Like

    Basket of unfinished knitting projects and yarn on the floor — symbolizing emotional clutter and the quiet pressure of knitting works in progress.

    Why Unfinished Knitting Projects Drain You (+ What to Do)

    July 26, 2025
    Open dotted journal with handwritten question "What emotions did I process?" next to blue yarn ball and knitting needles, showcasing a mindful knitting routine practice

    Mindful Knitting: How to Create a Grounding Routine for Daily Calm

    July 16, 2025
    Turquoise yarn and knitting needles with a ceramic fish plate - summer ritual knitting accessories on a rustic tree

    Yarn & Peace: Knitting as a Summer Ritual

    June 5, 2025
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Tania, mindful knitting blogger and founder of flowthen

Hello, it's Tania!
I explore how knitting and other practices can bring mindfulness and grounding into daily life.
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