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Mindful knitting for inner balance and grounding

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self-preservation, wool & mood

15-Minute Knitting Breaks — A Calm Reset for Screen-Tired Minds

Ever feel like your mind is buzzing after just five minutes online? You’re not alone. I’ve been there too. The screen lights up, a notification pings, and before you know…

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June 25, 2025
self-care, wool & mood

Mindful Knitting: How to Create a Grounding Routine for Daily Calm

In our fast-paced world, finding moments of calm can feel like an impossible task. Between work deadlines, family responsibilities, and the constant buzz of digital notifications, our minds rarely get…

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July 16, 2025
big city life

Slow Walks in Summer: Stillness in a Fast City

I stumbled into this routine completely by accident. One Tuesday morning I had nothing urgent planned, so instead of my usual coffee-and-scroll routine, I decided to actually leave the house.…

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June 1, 2025
vintage mood

Vintage Knits: What Old Magazines Taught Me About Knitting

When I was little and played with dolls, I always crafted something for them. From cardboard and thread spools, I crafted clothes and kitchen furniture for them. Recently, I’ve been…

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July 5, 2025
big city life, self-preservation

Urban Summer Hideaways: Finding Cool Spaces in the City

I live in Tbilisi, and here brings a special kind of heat. The kind that makes you walk slower. Look for shade. Notice how your body feels. When the City…

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June 8, 2025
  • Hand wearing turquoise knitted fingerless mittens holding a postcard, illustrating the concept of summer knitting for autumn projects - creating warm weather-inspired accessories during hot summer months for cozy autumn wear
    wool & mood

    Summer Knitting Brings Autumn Dreams and… a Seahorse

    June 12, 2025 /

    Mid-summer in Tbilisi brings heat that makes you dream of cooler days. The air shimmers. Coffee needs ice cubes. But my hands? They’re already reaching for yarn that whispers of autumn. There’s magic in this contradiction. Summer sun floods my workspace. Yet I’m planning cozy things.

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    Tania, mindful knitting blogger and founder of flowthen Tatiana 0 Comments

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    Basket of unfinished knitting projects and yarn on the floor — symbolizing emotional clutter and the quiet pressure of knitting works in progress.

    Why Unfinished Knitting Projects Drain You (+ What to Do)

    July 26, 2025
    A cozy knitting setup with wooden needles, a ball of light blue yarn, and a cup of tea on a sunlit table — perfect for a calm and mindful break.

    How to Start Knitting Without the Overwhelm

    July 2, 2025
    Open dotted journal with handwritten question "What emotions did I process?" next to blue yarn ball and knitting needles, showcasing a mindful knitting routine practice

    Mindful Knitting: How to Create a Grounding Routine for Daily Calm

    July 16, 2025
  • Traditional Tbilisi balcony with ornate wrought iron railings draped in lush grapevines, creating a perfect summer hideaway in Georgia's capital city
    big city life,  self-preservation

    Urban Summer Hideaways: Finding Cool Spaces in the City

    June 8, 2025 /

    I live in Tbilisi, and here brings a special kind of heat. The kind that makes you walk slower. Look for shade. Notice how your body feels. When the City Slows Down Maybe summer heat teaches us something important. Indeed, it forces us to slow down. To seek shelter. To notice our bodies asking for gentleness. In these quiet refuges around the city, we remember that taking care of ourselves isn’t selfish. Rather, it’s necessary.

    read more
    Tania, mindful knitting blogger and founder of flowthen Tatiana 0 Comments

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    Perfect urban escape - bright orange Campsis grandiflora trumpet flowers cascading over historic city buildings, demonstrating finding peace in a busy city through urban gardening and street nature

    Finding Peace Creates Your Perfect Urban Escape

    June 16, 2025
    Red wrought iron door grille with grape motifs, Tbilisi street

    Slow Walks in Summer: Stillness in a Fast City

    June 1, 2025
  • Turquoise yarn and knitting needles with a ceramic fish plate - summer ritual knitting accessories on a rustic tree
    self-care,  wool & mood

    Yarn & Peace: Knitting as a Summer Ritual

    June 5, 2025 /

    Knitting as a summer ritual is slow, light, and personal. It’s not about finishing projects quickly. Instead, it’s about staying connected to yourself in small, quiet moments. On warm days, I don’t begin large knitting projects. But I still pick up my needles. Sometimes I test a new yarn. Other times I play with shape or start a small accessory I’ll finish later.

    read more
    Tania, mindful knitting blogger and founder of flowthen Tatiana 0 Comments

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    Perfect urban escape - bright orange Campsis grandiflora trumpet flowers cascading over historic city buildings, demonstrating finding peace in a busy city through urban gardening and street nature

    Finding Peace Creates Your Perfect Urban Escape

    June 16, 2025
    Basket of unfinished knitting projects and yarn on the floor — symbolizing emotional clutter and the quiet pressure of knitting works in progress.

    Why Unfinished Knitting Projects Drain You (+ What to Do)

    July 26, 2025
    Summer city view and knitting for self-care

    Bringing Stories: Knitting as a Gentle Joy and Daily Anchor

    May 28, 2025
  • Red wrought iron door grille with grape motifs, Tbilisi street
    big city life

    Slow Walks in Summer: Stillness in a Fast City

    June 1, 2025 /

    I stumbled into this routine completely by accident. One Tuesday morning I had nothing urgent planned, so instead of my usual coffee-and-scroll routine, I decided to actually leave the house. What was supposed to be a quick walk to the corner shop somehow turned into two hours of wandering. Tbilisi between 9 and 11 a.m. is… different. Quieter. There’s something about this city in the late morning that makes you want to slow down. My old approach to walking was purely functional. Get from point A to point B, maybe take a few photos along the way, call it exercise. But gradually I found myself slowing down, lingering at corners…

    read more
    Tania, mindful knitting blogger and founder of flowthen Tatiana 0 Comments

    You May Also Like

    Perfect urban escape - bright orange Campsis grandiflora trumpet flowers cascading over historic city buildings, demonstrating finding peace in a busy city through urban gardening and street nature

    Finding Peace Creates Your Perfect Urban Escape

    June 16, 2025
    Traditional Tbilisi balcony with ornate wrought iron railings draped in lush grapevines, creating a perfect summer hideaway in Georgia's capital city

    Urban Summer Hideaways: Finding Cool Spaces in the City

    June 8, 2025
  • Summer city view and knitting for self-care
    self-care

    Bringing Stories: Knitting as a Gentle Joy and Daily Anchor

    May 28, 2025 /

    On hot summer days in Tbilisi, where I live, the city is full of sound. Cars rush past, voices echo through open windows, fruit ripens fast under the sun. Amid this rush, I sit quietly with yarn in my hands. I knit. The slow rhythm calms me. Summer knitting is how I pause. It’s not about finishing things. It’s about returning to myself, about self-care.

    read more
    Tania, mindful knitting blogger and founder of flowthen Tatiana 0 Comments

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    Open dotted journal with handwritten question "What emotions did I process?" next to blue yarn ball and knitting needles, showcasing a mindful knitting routine practice

    Mindful Knitting: How to Create a Grounding Routine for Daily Calm

    July 16, 2025
    Perfect urban escape - bright orange Campsis grandiflora trumpet flowers cascading over historic city buildings, demonstrating finding peace in a busy city through urban gardening and street nature

    Finding Peace Creates Your Perfect Urban Escape

    June 16, 2025
    Basket of unfinished knitting projects and yarn on the floor — symbolizing emotional clutter and the quiet pressure of knitting works in progress.

    Why Unfinished Knitting Projects Drain You (+ What to Do)

    July 26, 2025
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Tania, mindful knitting blogger and founder of flowthen

Hello, it's Tania!
I explore how knitting and other practices can bring mindfulness and grounding into daily life.
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